Becoming more present, grounded, and building inner resources to respond to challenges wisely and kindly.
8-week course helps experience mindfulness, build the foundations of a sustained practice and integrate it in daily life and work.
8-week course helps experience inner warmth and build resources to respond to difficulties with kindness and wisdom.
10-week training introducing mindfulness and self-compassion to 11-18 year-olds.
6-session mindfulness training for athletes aimed at improving self-regulation and optimizing performance experiences
Reach out anytime for support and bookings.
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rita@calmwinds.com
KVK: 74173774
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