Grounded, even when life sways.
Therapy supporting gentle resilience in the midst of life’s storms.
Welcome
Calm Winds is a therapy practice dedicated to supporting both expats and individuals at home. At the heart of my practice is a universal wish to reduce suffering and help people flourish in their lives. Whether you’re living abroad or rooted where you are, you deserve a space to reflect, heal, and grow.
I can help with challenges such as: stress, burnout, anxiety, depression, emotional regulation, grief and loss, self-criticism and shame, self-confidence, life transitions, performance anxiety, unhealthy habits and more.
About Me
I’m Rita Dekšnytė, an English and Lithuanian speaking psychologist and therapist offering a safe space to explore your feelings and find balance. With years of experience, I guide you through challenges with understanding and compassion. With approach grounded in mindfulness and acceptance I can help you:
Be more present and grounded
Regulate stress, anxiety and emotions
Manage energy and motivation levels
Focus on what really matters
Set clear goals and move towards them
Build a kinder relationship with yourself
Be less caught up in ups and downs of life
Services
Are you looking for help navigating mental health struggles and everyday challenges? Or would you like to boost your wellbeing or improve your mental game? I can help you explore your feelings, build coping skills and move towards rich and meaningful life.
Individual Therapy (Online)
Exploring inner challenges compassionately, building psychological flexibility and moving towards a more meaningful life with clarity.
Sports and Performance Psychology
Optimising performance and wellbeing of participants in high pressure environments through mental skills training.
Becoming more present, grounded and building inner resources to respond to challenges wisely and kindly.
Mindfulness and Compassion Training
