Individual Therapy
Exploring inner challenges compassionately, building psychological flexibility and moving towards a more meaningful life with clarity.
Is it for me?
Therapy can help you understand yourself better, build valuable mental skills, and work more skillfully with life’s difficulties. I can help you:
Be more present and grounded
Regulate stress, anxiety and emotions
Focus on what really matters
Manage energy and motivation levels
Set clear goals and move towards them
Build a kinder relationship with yourself
Be less caught up in ups and downs of life
How does it work?
In sessions we gradually build a therapeutic relationship based on presence, authenticity and empathy. Together we explore your inner landscape of thoughts, feelings and behaviours. We clarify your needs, expectations and goals. I support you in building coping skills, healthier patterns and in moving forward towards a richer and more meaningful life.
What challenges can I help with?
Feeling depressed or anxious
Feeling stressed or burnt out
Emotional distress
Grief and loss
Self-criticism and shame
Self-esteem
Life transitions
Performance anxiety
Unhealthy habits
What approaches do I use?
Compassion-focused Therapy (CFT)
Acceptance Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT)
Mindfulness and compassion
